How it works
From physiological test to personalized training — in three steps.
Test
Run a lactate, VO2max or field test — or sync activity data from Garmin.
Analyze
Thresholds, training zones and race predictions are calculated automatically with scientific precision.
Train
Get AI-powered programs that adapt to your readiness, injuries and goals — every day.
Testing & zones
Know exactly how hard to train
Lab or field test — thresholds, training zones and race predictions calculated with scientific precision. Or sync activities straight from Garmin.
Erg training
Train live on your erg
Connect Concept2, Wattbike or Assault Bike over Bluetooth and run structured sessions with live watts, splits and zone targets — logged automatically.
AI programs
A program that adapts, daily
Your plan reacts to readiness, sleep and training load. Rough night? Today's intervals become recovery, automatically.
Video analysis
See what your technique is doing
Film a lift or a stride and get joint angles, tempo and AI feedback — no lab required.
Plays well with your gear
Concept2WattbikeAssault BikeOuraWHOOPFor professionals
Run your whole operation on Trainomics
Testing, programming, monitoring and communication for every athlete you work with — under your own brand.
“Built together with pro hockey players, national-level endurance athletes and working coaches.”
18
Sports
11+
Erg protocols
6
Integrations